Personal bests
8K
42:45
2013 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k42:45
November 16, 2013
- Place
- 553
- Pace
- 8:36 /mi
- 2012 HCA VA 8k54:04
November 10, 2012
- Place
- 2010
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 553 | 42:45 | 8:36 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2010 | 54:04 | 10:53 /mi |