Personal bests
10K
45:09
2007 · 7:16 /mi
8K
36:05
2007 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:48
March 28, 2009
- Place
- 2782
- Pace
- 8:01 /mi
- 2007 NTELOS 8k36:05
November 10, 2007
- Place
- 359
- Pace
- 7:16 /mi
- 10K45:09
March 31, 2007
- Place
- 850
- Pace
- 7:16 /mi
- 10K1:02:51
April 1, 2006
- Place
- 6398
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 2782 | 49:48 | 8:01 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 359 | 36:05 | 7:16 /mi |
| Mar 31, 2007 | 10K | 850 | 45:09 | 7:16 /mi |
| Apr 1, 2006 | 10K | 6398 | 1:02:51 | 10:07 /mi |