Personal bests
Half Marathon
2:09:16
2011 · 9:52 /mi
10K
1:10:11
2018 · 11:18 /mi
8K
55:36
2014 · 11:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:42
April 13, 2019
- Place
- 10986
- Pace
- 12:01 /mi
- 10K1:10:11
April 14, 2018
- Place
- 9046
- Pace
- 11:18 /mi
- 10K1:17:13
April 1, 2017
- Place
- 12684
- Pace
- 12:26 /mi
- 2014 HCA Va 8k55:36
November 15, 2014
- Place
- 1548
- Pace
- 11:11 /mi
- 10K1:21:09
March 29, 2014
- Place
- 18760
- Pace
- 13:04 /mi
- 2011 McDonald's Half Marathon2:09:16
November 12, 2011
- Place
- 3418
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 10986 | 1:14:42 | 12:01 /mi |
| Apr 14, 2018 | 10K | 9046 | 1:10:11 | 11:18 /mi |
| Apr 1, 2017 | 10K | 12684 | 1:17:13 | 12:26 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1548 | 55:36 | 11:11 /mi |
| Mar 29, 2014 | 10K | 18760 | 1:21:09 | 13:04 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3418 | 2:09:16 | 9:52 /mi |