ALLEN BERNSTEIN

16 races in the archive

Personal bests

10K

1:23:49

2013 · 13:29 /mi

Progression

10K16 finishes · best 1:23:49 in 2013 · latest 1:31:38 in 2019
1:23:201:31:4020022003200420052006200720082009201120122013201420152016201720192002 10K — 1:28:312003 10K — 1:23:592004 10K — 1:24:042005 10K — 1:29:422006 10K — 1:28:562007 10K — 1:30:222008 10K — 1:28:012009 10K — 1:28:522011 10K — 1:30:422012 10K — 1:26:102013 10K — 1:23:491:23:492014 10K — 1:26:182015 10K — 1:35:132016 10K — 1:31:012017 10K — 1:28:072019 10K — 1:31:38

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
14:0014:2014:4015:00Start–5K5K–Finish2019 · Start to 5K · 14:45 /mi2019 · 5K to Finish · 14:44 /mi20192017 · Start to 5K · 14:16 /mi2017 · 5K to Finish · 14:06 /mi20172016 · Start to 5K · 14:55 /mi2016 · 5K to Finish · 14:23 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history