Personal bests
Marathon
3:57:54
2013 · 9:04 /mi
Half Marathon
1:51:55
2010 · 8:32 /mi
10K
47:25
2012 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:26
March 28, 2015
- Place
- 3356
- Pace
- 8:26 /mi
- 2013 Anthem Richmond Marathon3:57:54
November 16, 2013
- Place
- 1546
- Pace
- 9:04 /mi
- 10K48:36
April 13, 2013
- Place
- 2294
- Pace
- 7:49 /mi
- 2012 Anthem Richmond Marathon4:14:26
November 10, 2012
- Place
- 2246
- Pace
- 9:42 /mi
- 10K47:25
March 31, 2012
- Place
- 2197
- Pace
- 7:38 /mi
- 2011 SunTrust Richmond Marathon4:29:41
November 12, 2011
- Place
- 2298
- Pace
- 10:17 /mi
- 10K48:58
April 2, 2011
- Place
- 2716
- Pace
- 7:53 /mi
- 2010 McDonalds Half Marathon1:51:55
November 13, 2010
- Place
- 1117
- Pace
- 8:32 /mi
- 10K55:10
March 27, 2010
- Place
- 6646
- Pace
- 8:53 /mi
- 2009 McDonalds Half Marathon2:17:35
November 14, 2009
- Place
- 3027
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 3356 | 52:26 | 8:26 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1546 | 3:57:54 | 9:04 /mi |
| Apr 13, 2013 | 10K | 2294 | 48:36 | 7:49 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2246 | 4:14:26 | 9:42 /mi |
| Mar 31, 2012 | 10K | 2197 | 47:25 | 7:38 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2298 | 4:29:41 | 10:17 /mi |
| Apr 2, 2011 | 10K | 2716 | 48:58 | 7:53 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1117 | 1:51:55 | 8:32 /mi |
| Mar 27, 2010 | 10K | 6646 | 55:10 | 8:53 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3027 | 2:17:35 | 10:30 /mi |