Personal bests
Marathon
4:25:08
2017 · 10:07 /mi
Half Marathon
2:07:18
2019 · 9:43 /mi
8K
51:55
2023 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k51:55
November 11, 2023
- Place
- 1337
- Pace
- 10:27 /mi
- 2021 VCU Health Richmond Marathon5:14:23
November 13, 2021
- Place
- 2950
- Pace
- 11:59 /mi
- 2019 Markel Richmond Half Marathon2:07:18
November 16, 2019
- Place
- 4143
- Pace
- 9:43 /mi
- 2017 Anthem Richmond Marathon4:25:08
November 11, 2017
- Place
- 2240
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1337 | 51:55 | 10:27 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2950 | 5:14:23 | 11:59 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4143 | 2:07:18 | 9:43 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2240 | 4:25:08 | 10:07 /mi |