Personal bests
10K
57:28
2012 · 9:15 /mi
8K
46:38
2009 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k47:22
November 16, 2013
- Place
- 1039
- Pace
- 9:32 /mi
- 10K57:28
March 31, 2012
- Place
- 8794
- Pace
- 9:15 /mi
- 2009 HCA Va 8k46:38
November 14, 2009
- Place
- 1140
- Pace
- 9:23 /mi
- 10K1:06:56
April 5, 2008
- Place
- 12081
- Pace
- 10:46 /mi
- 2005 NTELOS 8K50:20
November 12, 2005
- Place
- 2323
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1039 | 47:22 | 9:32 /mi |
| Mar 31, 2012 | 10K | 8794 | 57:28 | 9:15 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1140 | 46:38 | 9:23 /mi |
| Apr 5, 2008 | 10K | 12081 | 1:06:56 | 10:46 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2323 | 50:20 | 10:08 /mi |