Personal bests
10K
48:46
2011 · 7:51 /mi
8K
37:57
2001 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:43
March 31, 2012
- Place
- 4587
- Pace
- 8:19 /mi
- 10K48:46
April 2, 2011
- Place
- 2623
- Pace
- 7:51 /mi
- 2001 NTELOS 8K37:57
November 10, 2001
- Place
- 481
- Pace
- 7:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 4587 | 51:43 | 8:19 /mi |
| Apr 2, 2011 | 10K | 2623 | 48:46 | 7:51 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 481 | 37:57 | 7:38 /mi |