Personal bests
10K
2:02:10
2013 · 19:40 /mi
8K
1:38:27
2012 · 19:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:02:10
April 13, 2013
- Place
- 30769
- Pace
- 19:40 /mi
- 2012 HCA VA 8k1:38:27
November 10, 2012
- Place
- 3552
- Pace
- 19:48 /mi
- 10K3:54:51
March 31, 2012
- Place
- 33270
- Pace
- 37:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 30769 | 2:02:10 | 19:40 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3552 | 1:38:27 | 19:48 /mi |
| Mar 31, 2012 | 10K | 33270 | 3:54:51 | 37:48 /mi |