Personal bests
10K
1:11:46
2010 · 11:33 /mi
8K
58:26
2009 · 11:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:46
March 27, 2010
- Place
- 17314
- Pace
- 11:33 /mi
- 2009 HCA Va 8k58:26
November 14, 2009
- Place
- 2390
- Pace
- 11:45 /mi
- 10K1:13:01
March 28, 2009
- Place
- 15477
- Pace
- 11:45 /mi
- 2008 NTELOS 8K1:24:32
November 15, 2008
- Place
- 3314
- Pace
- 17:00 /mi
- 10K1:16:36
April 5, 2008
- Place
- 15445
- Pace
- 12:20 /mi
- 10K1:15:47
April 1, 2006
- Place
- 10176
- Pace
- 12:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 17314 | 1:11:46 | 11:33 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2390 | 58:26 | 11:45 /mi |
| Mar 28, 2009 | 10K | 15477 | 1:13:01 | 11:45 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3314 | 1:24:32 | 17:00 /mi |
| Apr 5, 2008 | 10K | 15445 | 1:16:36 | 12:20 /mi |
| Apr 1, 2006 | 10K | 10176 | 1:15:47 | 12:12 /mi |