Personal bests
10K
47:57
2012 · 7:43 /mi
8K
38:48
2012 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:35
April 1, 2017
- Place
- 6966
- Pace
- 9:55 /mi
- 10K57:17
March 28, 2015
- Place
- 6174
- Pace
- 9:13 /mi
- 2014 HCA Va 8k45:06
November 15, 2014
- Place
- 702
- Pace
- 9:04 /mi
- 10K51:10
April 13, 2013
- Place
- 3554
- Pace
- 8:14 /mi
- 2012 HCA VA 8k38:48
November 10, 2012
- Place
- 336
- Pace
- 7:48 /mi
- 10K47:57
March 31, 2012
- Place
- 2453
- Pace
- 7:43 /mi
- 10K49:24
April 2, 2011
- Place
- 2963
- Pace
- 7:57 /mi
- 10K54:17
March 27, 2010
- Place
- 5984
- Pace
- 8:44 /mi
- 10K51:44
March 28, 2009
- Place
- 3754
- Pace
- 8:20 /mi
- 10K52:32
March 31, 2007
- Place
- 3498
- Pace
- 8:27 /mi
- 10K53:11
April 1, 2006
- Place
- 2616
- Pace
- 8:34 /mi
- 10K56:32
March 27, 2004
- Place
- 3306
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 6966 | 1:01:35 | 9:55 /mi |
| Mar 28, 2015 | 10K | 6174 | 57:17 | 9:13 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 702 | 45:06 | 9:04 /mi |
| Apr 13, 2013 | 10K | 3554 | 51:10 | 8:14 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 336 | 38:48 | 7:48 /mi |
| Mar 31, 2012 | 10K | 2453 | 47:57 | 7:43 /mi |
| Apr 2, 2011 | 10K | 2963 | 49:24 | 7:57 /mi |
| Mar 27, 2010 | 10K | 5984 | 54:17 | 8:44 /mi |
| Mar 28, 2009 | 10K | 3754 | 51:44 | 8:20 /mi |
| Mar 31, 2007 | 10K | 3498 | 52:32 | 8:27 /mi |
| Apr 1, 2006 | 10K | 2616 | 53:11 | 8:34 /mi |
| Mar 27, 2004 | 10K | 3306 | 56:32 | 9:06 /mi |