Personal bests
10K
1:01:49
2012 · 9:57 /mi
8K
47:07
2007 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:20
April 13, 2013
- Place
- 16748
- Pace
- 11:29 /mi
- 10K1:01:49
March 31, 2012
- Place
- 12232
- Pace
- 9:57 /mi
- 10K1:07:09
April 2, 2011
- Place
- 15750
- Pace
- 10:48 /mi
- 2007 NTELOS 8k47:07
November 10, 2007
- Place
- 2367
- Pace
- 9:29 /mi
- 10K1:03:19
March 31, 2007
- Place
- 9105
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 16748 | 1:11:20 | 11:29 /mi |
| Mar 31, 2012 | 10K | 12232 | 1:01:49 | 9:57 /mi |
| Apr 2, 2011 | 10K | 15750 | 1:07:09 | 10:48 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2367 | 47:07 | 9:29 /mi |
| Mar 31, 2007 | 10K | 9105 | 1:03:19 | 10:11 /mi |