The Vault

Personal bests

10K

48:03

2001 · 7:44 /mi

10K2 finishes · best 48:03 in 2001 · latest 54:44 in 2004

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2724	54:44	8:49 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	817	48:03	7:44 /mi