Personal bests
10K
1:25:07
2010 · 13:42 /mi
8K
1:06:35
2009 · 13:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:07
March 27, 2010
- Place
- 21510
- Pace
- 13:42 /mi
- 2009 HCA Va 8k1:06:35
November 14, 2009
- Place
- 2823
- Pace
- 13:24 /mi
- 10K1:39:11
March 28, 2009
- Place
- 21540
- Pace
- 15:58 /mi
- 10K1:30:59
April 5, 2008
- Place
- 18395
- Pace
- 14:39 /mi
- 2007 NTELOS 8k1:14:54
November 10, 2007
- Place
- 4332
- Pace
- 15:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 21510 | 1:25:07 | 13:42 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2823 | 1:06:35 | 13:24 /mi |
| Mar 28, 2009 | 10K | 21540 | 1:39:11 | 15:58 /mi |
| Apr 5, 2008 | 10K | 18395 | 1:30:59 | 14:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4332 | 1:14:54 | 15:04 /mi |