Personal bests
10K
39:21
2009 · 6:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:59
April 13, 2019
- Place
- 2856
- Pace
- 8:41 /mi
- 10K55:22
April 14, 2018
- Place
- 3037
- Pace
- 8:55 /mi
- 10K1:19:09
April 1, 2017
- Place
- 13159
- Pace
- 12:44 /mi
- 10K46:52
April 9, 2016
- Place
- 1159
- Pace
- 7:33 /mi
- 10K1:05:56
March 28, 2015
- Place
- 11430
- Pace
- 10:37 /mi
- 10K44:06
March 29, 2014
- Place
- 733
- Pace
- 7:06 /mi
- 10K41:30
April 13, 2013
- Place
- 365
- Pace
- 6:41 /mi
- 10K39:36
March 27, 2010
- Place
- 238
- Pace
- 6:22 /mi
- 10K39:21
March 28, 2009
- Place
- 171
- Pace
- 6:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2856 | 53:59 | 8:41 /mi |
| Apr 14, 2018 | 10K | 3037 | 55:22 | 8:55 /mi |
| Apr 1, 2017 | 10K | 13159 | 1:19:09 | 12:44 /mi |
| Apr 9, 2016 | 10K | 1159 | 46:52 | 7:33 /mi |
| Mar 28, 2015 | 10K | 11430 | 1:05:56 | 10:37 /mi |
| Mar 29, 2014 | 10K | 733 | 44:06 | 7:06 /mi |
| Apr 13, 2013 | 10K | 365 | 41:30 | 6:41 /mi |
| Mar 27, 2010 | 10K | 238 | 39:36 | 6:22 /mi |
| Mar 28, 2009 | 10K | 171 | 39:21 | 6:20 /mi |