Personal bests
10K
56:29
2002 · 9:05 /mi
8K
40:24
2001 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K46:52
November 15, 2003
- Place
- 2026
- Pace
- 9:26 /mi
- 10K59:23
March 29, 2003
- Place
- 2857
- Pace
- 9:33 /mi
- 10K56:29
April 13, 2002
- Place
- 2313
- Pace
- 9:05 /mi
- 2001 NTELOS 8K40:24
November 10, 2001
- Place
- 928
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 2026 | 46:52 | 9:26 /mi |
| Mar 29, 2003 | 10K | 2857 | 59:23 | 9:33 /mi |
| Apr 13, 2002 | 10K | 2313 | 56:29 | 9:05 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 928 | 40:24 | 8:08 /mi |