Personal bests
Half Marathon
2:00:18
2014 · 9:11 /mi
10K
54:48
2014 · 8:49 /mi
8K
42:42
2024 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k42:42
November 16, 2024
- Place
- 569
- Pace
- 8:35 /mi
- 2014 American Family Fitness Half Marathon2:00:18
November 15, 2014
- Place
- 2338
- Pace
- 9:11 /mi
- 10K54:48
March 29, 2014
- Place
- 5013
- Pace
- 8:49 /mi
- 10K55:15
April 13, 2013
- Place
- 6141
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 569 | 42:42 | 8:35 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2338 | 2:00:18 | 9:11 /mi |
| Mar 29, 2014 | 10K | 5013 | 54:48 | 8:49 /mi |
| Apr 13, 2013 | 10K | 6141 | 55:15 | 8:53 /mi |