Personal bests
10K
1:22:28
2011 · 13:16 /mi
8K
50:35
2012 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:08:07
November 10, 2018
- Place
- 2163
- Pace
- 13:42 /mi
- 10K1:28:09
April 9, 2016
- Place
- 16660
- Pace
- 14:11 /mi
- 10K1:30:47
March 28, 2015
- Place
- 19620
- Pace
- 14:37 /mi
- 2012 HCA VA 8k50:35
November 10, 2012
- Place
- 1539
- Pace
- 10:11 /mi
- 10K1:29:49
March 31, 2012
- Place
- 24782
- Pace
- 14:27 /mi
- 2011 HCA VA 8k58:31
November 12, 2011
- Place
- 2341
- Pace
- 11:46 /mi
- 10K1:22:28
April 2, 2011
- Place
- 22297
- Pace
- 13:16 /mi
- 2010 HCA Va 8k57:26
November 13, 2010
- Place
- 2352
- Pace
- 11:33 /mi
- 10K1:24:31
March 27, 2010
- Place
- 21383
- Pace
- 13:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2163 | 1:08:07 | 13:42 /mi |
| Apr 9, 2016 | 10K | 16660 | 1:28:09 | 14:11 /mi |
| Mar 28, 2015 | 10K | 19620 | 1:30:47 | 14:37 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1539 | 50:35 | 10:11 /mi |
| Mar 31, 2012 | 10K | 24782 | 1:29:49 | 14:27 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2341 | 58:31 | 11:46 /mi |
| Apr 2, 2011 | 10K | 22297 | 1:22:28 | 13:16 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2352 | 57:26 | 11:33 /mi |
| Mar 27, 2010 | 10K | 21383 | 1:24:31 | 13:36 /mi |