Personal bests
Marathon
5:25:40
2000 · 12:25 /mi
Half Marathon
2:34:49
2023 · 11:49 /mi
10K
1:02:20
2014 · 10:02 /mi
8K
46:25
2005 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:55:31
April 18, 2026
- Place
- 18321
- Pace
- 18:35 /mi
- 2025 CarMax Richmond Half Marathon3:54:06
November 15, 2025
- Place
- 8375
- Pace
- 17:51 /mi
- 10K1:41:44
April 12, 2025
- Place
- 14280
- Pace
- 16:22 /mi
- 10K1:17:06
April 20, 2024
- Place
- 10309
- Pace
- 12:24 /mi
- 2023 CarMax Richmond Half Marathon2:34:49
November 11, 2023
- Place
- 5905
- Pace
- 11:49 /mi
- 2022 CarMax Richmond Half Marathon2:36:49
November 12, 2022
- Place
- 5149
- Pace
- 11:58 /mi
- 10K2:13:36
April 13, 2019
- Place
- 19658
- Pace
- 21:30 /mi
- 10K2:02:01
April 14, 2018
- Place
- 19811
- Pace
- 19:38 /mi
- 10K1:02:20
March 29, 2014
- Place
- 10091
- Pace
- 10:02 /mi
- 2005 NTELOS 8K46:25
November 12, 2005
- Place
- 1816
- Pace
- 9:20 /mi
- 2002 Suntrust Richmond Marathon5:40:07
November 9, 2002
- Place
- 2421
- Pace
- 12:58 /mi
- 2000 Richmond Marathon5:25:40
November 18, 2000
- Place
- 1883
- Pace
- 12:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18321 | 1:55:31 | 18:35 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8375 | 3:54:06 | 17:51 /mi |
| Apr 12, 2025 | 10K | 14280 | 1:41:44 | 16:22 /mi |
| Apr 20, 2024 | 10K | 10309 | 1:17:06 | 12:24 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5905 | 2:34:49 | 11:49 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5149 | 2:36:49 | 11:58 /mi |
| Apr 13, 2019 | 10K | 19658 | 2:13:36 | 21:30 /mi |
| Apr 14, 2018 | 10K | 19811 | 2:02:01 | 19:38 /mi |
| Mar 29, 2014 | 10K | 10091 | 1:02:20 | 10:02 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1816 | 46:25 | 9:20 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2421 | 5:40:07 | 12:58 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1883 | 5:25:40 | 12:25 /mi |