The Vault

Personal bests

10K

45:51

2001 · 7:23 /mi

10K2 finishes · best 45:51 in 2001 · latest 46:45 in 2005

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	936	46:45	7:31 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	539	45:51	7:23 /mi