Personal bests
10K
58:16
2014 · 9:23 /mi
8K
47:11
2003 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:16
March 29, 2014
- Place
- 7287
- Pace
- 9:23 /mi
- 10K1:04:14
April 13, 2013
- Place
- 12571
- Pace
- 10:20 /mi
- 2003 NTELOS 8K47:11
November 15, 2003
- Place
- 1980
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 7287 | 58:16 | 9:23 /mi |
| Apr 13, 2013 | 10K | 12571 | 1:04:14 | 10:20 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1980 | 47:11 | 9:30 /mi |