Personal bests
10K
1:16:15
2013 · 12:16 /mi
8K
58:51
2012 · 11:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:15
April 13, 2013
- Place
- 18932
- Pace
- 12:16 /mi
- 2012 HCA VA 8k58:51
November 10, 2012
- Place
- 2282
- Pace
- 11:50 /mi
- 10K1:23:50
March 31, 2012
- Place
- 23056
- Pace
- 13:30 /mi
- 2011 HCA VA 8k1:27:56
November 12, 2011
- Place
- 3536
- Pace
- 17:41 /mi
- 10K1:30:15
April 2, 2011
- Place
- 24545
- Pace
- 14:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 18932 | 1:16:15 | 12:16 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2282 | 58:51 | 11:50 /mi |
| Mar 31, 2012 | 10K | 23056 | 1:23:50 | 13:30 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3536 | 1:27:56 | 17:41 /mi |
| Apr 2, 2011 | 10K | 24545 | 1:30:15 | 14:31 /mi |