Personal bests
10K
42:41
2009 · 6:52 /mi
8K
33:32
2008 · 6:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:07
April 14, 2018
- Place
- 2946
- Pace
- 8:52 /mi
- 10K46:27
April 9, 2016
- Place
- 1060
- Pace
- 7:29 /mi
- 10K58:35
March 29, 2014
- Place
- 7518
- Pace
- 9:26 /mi
- 10K49:02
April 2, 2011
- Place
- 2762
- Pace
- 7:53 /mi
- 10K42:41
March 28, 2009
- Place
- 514
- Pace
- 6:52 /mi
- 2008 NTELOS 8K33:32
November 15, 2008
- Place
- 116
- Pace
- 6:45 /mi
- 10K44:44
March 31, 2007
- Place
- 775
- Pace
- 7:12 /mi
- 2006 NTELOS 8K34:48
November 11, 2006
- Place
- 205
- Pace
- 7:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 2946 | 55:07 | 8:52 /mi |
| Apr 9, 2016 | 10K | 1060 | 46:27 | 7:29 /mi |
| Mar 29, 2014 | 10K | 7518 | 58:35 | 9:26 /mi |
| Apr 2, 2011 | 10K | 2762 | 49:02 | 7:53 /mi |
| Mar 28, 2009 | 10K | 514 | 42:41 | 6:52 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 116 | 33:32 | 6:45 /mi |
| Mar 31, 2007 | 10K | 775 | 44:44 | 7:12 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 205 | 34:48 | 7:00 /mi |