Personal bests
Half Marathon
1:46:07
2008 · 8:06 /mi
10K
45:47
2008 · 7:22 /mi
8K
34:38
2007 · 6:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:22
April 22, 2023
- Place
- 5197
- Pace
- 10:22 /mi
- 10K46:36
March 28, 2009
- Place
- 1420
- Pace
- 7:30 /mi
- 2008 McDonalds Half Marathon1:46:07
November 15, 2008
- Place
- 334
- Pace
- 8:06 /mi
- 10K45:47
April 5, 2008
- Place
- 982
- Pace
- 7:22 /mi
- 2007 NTELOS 8k34:38
November 10, 2007
- Place
- 236
- Pace
- 6:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 5197 | 1:04:22 | 10:22 /mi |
| Mar 28, 2009 | 10K | 1420 | 46:36 | 7:30 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 334 | 1:46:07 | 8:06 /mi |
| Apr 5, 2008 | 10K | 982 | 45:47 | 7:22 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 236 | 34:38 | 6:58 /mi |