Personal bests
10K
46:39
2016 · 7:30 /mi
8K
36:38
2015 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:02
April 1, 2017
- Place
- 1090
- Pace
- 7:34 /mi
- 10K46:39
April 9, 2016
- Place
- 1103
- Pace
- 7:30 /mi
- 2015 HCA Va 8k36:38
November 14, 2015
- Place
- 178
- Pace
- 7:22 /mi
- 10K49:34
March 28, 2015
- Place
- 2156
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 1090 | 47:02 | 7:34 /mi |
| Apr 9, 2016 | 10K | 1103 | 46:39 | 7:30 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 178 | 36:38 | 7:22 /mi |
| Mar 28, 2015 | 10K | 2156 | 49:34 | 7:59 /mi |