Personal bests
Marathon
3:35:47
2018 · 8:14 /mi
Half Marathon
1:43:20
2023 · 7:53 /mi
10K
45:04
2022 · 7:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:43:20
November 11, 2023
- Place
- 920
- Pace
- 7:53 /mi
- 10K46:33
April 22, 2023
- Place
- 664
- Pace
- 7:29 /mi
- 2022 Allianz Partners Richmond Marathon4:04:50
November 12, 2022
- Place
- 950
- Pace
- 9:20 /mi
- 10K45:04
April 23, 2022
- Place
- 476
- Pace
- 7:15 /mi
- 2019 Markel Richmond Half Marathon1:51:00
November 16, 2019
- Place
- 1546
- Pace
- 8:28 /mi
- 10K53:32
April 13, 2019
- Place
- 2679
- Pace
- 8:37 /mi
- 2018 Anthem Richmond Marathon3:35:47
November 10, 2018
- Place
- 657
- Pace
- 8:14 /mi
- 10K47:20
April 14, 2018
- Place
- 866
- Pace
- 7:37 /mi
- 2017 Anthem Richmond Marathon3:53:28
November 11, 2017
- Place
- 1193
- Pace
- 8:54 /mi
- 2016 Anthem Richmond Marathon4:01:10
November 12, 2016
- Place
- 1483
- Pace
- 9:12 /mi
- 10K52:06
April 9, 2016
- Place
- 2841
- Pace
- 8:23 /mi
- 2015 American Family Fitness Half Marathon1:57:24
November 14, 2015
- Place
- 3762
- Pace
- 8:57 /mi
- 10K51:26
March 28, 2015
- Place
- 2904
- Pace
- 8:17 /mi
- 2014 American Family Fitness Half Marathon1:55:24
November 15, 2014
- Place
- 3478
- Pace
- 8:48 /mi
- 10K49:35
March 29, 2014
- Place
- 2358
- Pace
- 7:59 /mi
- 10K52:01
April 13, 2013
- Place
- 4028
- Pace
- 8:22 /mi
- 10K51:08
March 31, 2012
- Place
- 4204
- Pace
- 8:14 /mi
- 10K57:44
April 2, 2011
- Place
- 8672
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 920 | 1:43:20 | 7:53 /mi |
| Apr 22, 2023 | 10K | 664 | 46:33 | 7:29 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 950 | 4:04:50 | 9:20 /mi |
| Apr 23, 2022 | 10K | 476 | 45:04 | 7:15 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1546 | 1:51:00 | 8:28 /mi |
| Apr 13, 2019 | 10K | 2679 | 53:32 | 8:37 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 657 | 3:35:47 | 8:14 /mi |
| Apr 14, 2018 | 10K | 866 | 47:20 | 7:37 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1193 | 3:53:28 | 8:54 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1483 | 4:01:10 | 9:12 /mi |
| Apr 9, 2016 | 10K | 2841 | 52:06 | 8:23 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3762 | 1:57:24 | 8:57 /mi |
| Mar 28, 2015 | 10K | 2904 | 51:26 | 8:17 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3478 | 1:55:24 | 8:48 /mi |
| Mar 29, 2014 | 10K | 2358 | 49:35 | 7:59 /mi |
| Apr 13, 2013 | 10K | 4028 | 52:01 | 8:22 /mi |
| Mar 31, 2012 | 10K | 4204 | 51:08 | 8:14 /mi |
| Apr 2, 2011 | 10K | 8672 | 57:44 | 9:17 /mi |