SHANNON TEMPLETON

4 races in the archive

Personal bests

10K

1:15:22

2020 · 12:08 /mi

Progression

10K4 finishes · best 1:15:22 in 2020 · latest 1:37:44 in 2022
1:23:201:40:0020182019202020222018 10K — 1:26:092019 10K — 1:19:572020 10K — 1:15:221:15:222022 10K — 1:37:44

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
13:2015:0016:40Start–5K5K–Finish2022 · Start to 5K · 16:29 /mi2022 · 5K to Finish · 14:59 /mi20222019 · Start to 5K · 12:43 /mi2019 · 5K to Finish · 13:01 /mi20192018 · Start to 5K · 13:37 /mi2018 · 5K to Finish · 14:07 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history