Personal bests
Half Marathon
4:06:09
2008 · 18:47 /mi
10K
1:19:38
2008 · 12:49 /mi
8K
57:31
2005 · 11:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:04:40
November 14, 2009
- Place
- 2675
- Pace
- 13:01 /mi
- 10K1:33:08
March 28, 2009
- Place
- 20259
- Pace
- 14:59 /mi
- 2008 McDonalds Half Marathon4:06:09
November 15, 2008
- Place
- 3646
- Pace
- 18:47 /mi
- 10K1:19:38
April 5, 2008
- Place
- 16158
- Pace
- 12:49 /mi
- 2007 NTELOS 8k1:00:43
November 10, 2007
- Place
- 3910
- Pace
- 12:13 /mi
- 10K1:35:17
March 31, 2007
- Place
- 16304
- Pace
- 15:20 /mi
- 2006 NTELOS 8K1:01:38
November 11, 2006
- Place
- 3387
- Pace
- 12:24 /mi
- 10K1:20:01
April 1, 2006
- Place
- 10961
- Pace
- 12:53 /mi
- 2005 NTELOS 8K57:31
November 12, 2005
- Place
- 3186
- Pace
- 11:34 /mi
- 2004 NTELOS 8K58:45
November 13, 2004
- Place
- 2596
- Pace
- 11:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2675 | 1:04:40 | 13:01 /mi |
| Mar 28, 2009 | 10K | 20259 | 1:33:08 | 14:59 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3646 | 4:06:09 | 18:47 /mi |
| Apr 5, 2008 | 10K | 16158 | 1:19:38 | 12:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3910 | 1:00:43 | 12:13 /mi |
| Mar 31, 2007 | 10K | 16304 | 1:35:17 | 15:20 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3387 | 1:01:38 | 12:24 /mi |
| Apr 1, 2006 | 10K | 10961 | 1:20:01 | 12:53 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3186 | 57:31 | 11:34 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2596 | 58:45 | 11:49 /mi |