Personal bests
10K
1:37:43
2019 · 15:44 /mi
8K
52:32
2025 · 10:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k52:32
November 15, 2025
- Place
- 1547
- Pace
- 10:34 /mi
- 10K1:44:19
April 20, 2024
- Place
- 14421
- Pace
- 16:47 /mi
- 2023 VCU Health Richmond 8k1:15:13
November 11, 2023
- Place
- 2595
- Pace
- 15:08 /mi
- 10K1:37:43
April 13, 2019
- Place
- 15531
- Pace
- 15:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1547 | 52:32 | 10:34 /mi |
| Apr 20, 2024 | 10K | 14421 | 1:44:19 | 16:47 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2595 | 1:15:13 | 15:08 /mi |
| Apr 13, 2019 | 10K | 15531 | 1:37:43 | 15:44 /mi |