Personal bests
10K
53:02
2005 · 8:32 /mi
8K
51:12
2003 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:02
April 9, 2005
- Place
- 2781
- Pace
- 8:32 /mi
- 10K1:01:23
March 27, 2004
- Place
- 4895
- Pace
- 9:53 /mi
- 2003 NTELOS 8K51:12
November 15, 2003
- Place
- 2424
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 2781 | 53:02 | 8:32 /mi |
| Mar 27, 2004 | 10K | 4895 | 1:01:23 | 9:53 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2424 | 51:12 | 10:18 /mi |