The Vault

Personal bests

10K

54:16

2004 · 8:44 /mi

10K3 finishes · best 54:16 in 2004 · latest 1:02:36 in 2005

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	6223	1:02:36	10:04 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2587	54:16	8:44 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2207	56:22	9:04 /mi