Personal bests
10K
50:07
2011 · 8:04 /mi
8K
37:42
2007 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:07
April 2, 2011
- Place
- 3362
- Pace
- 8:04 /mi
- 2007 NTELOS 8k37:42
November 10, 2007
- Place
- 431
- Pace
- 7:35 /mi
- 10K58:30
March 31, 2007
- Place
- 6682
- Pace
- 9:25 /mi
- 2006 NTELOS 8K43:22
November 11, 2006
- Place
- 1139
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 3362 | 50:07 | 8:04 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 431 | 37:42 | 7:35 /mi |
| Mar 31, 2007 | 10K | 6682 | 58:30 | 9:25 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1139 | 43:22 | 8:43 /mi |