Personal bests
10K
1:06:18
2008 · 10:40 /mi
8K
55:26
2008 · 11:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:31
April 9, 2016
- Place
- 10814
- Pace
- 10:52 /mi
- 10K1:37:53
March 31, 2012
- Place
- 26757
- Pace
- 15:45 /mi
- 10K1:58:22
April 2, 2011
- Place
- 31622
- Pace
- 19:03 /mi
- 10K1:10:27
March 27, 2010
- Place
- 16737
- Pace
- 11:20 /mi
- 10K1:09:42
March 28, 2009
- Place
- 14289
- Pace
- 11:13 /mi
- 2008 NTELOS 8K55:26
November 15, 2008
- Place
- 2217
- Pace
- 11:09 /mi
- 10K1:06:18
April 5, 2008
- Place
- 11795
- Pace
- 10:40 /mi
- 2007 NTELOS 8k57:27
November 10, 2007
- Place
- 3441
- Pace
- 11:33 /mi
- 10K1:14:55
March 31, 2007
- Place
- 13021
- Pace
- 12:03 /mi
- 2006 NTELOS 8K55:27
November 11, 2006
- Place
- 3047
- Pace
- 11:09 /mi
- 10K1:19:59
April 1, 2006
- Place
- 10952
- Pace
- 12:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 10814 | 1:07:31 | 10:52 /mi |
| Mar 31, 2012 | 10K | 26757 | 1:37:53 | 15:45 /mi |
| Apr 2, 2011 | 10K | 31622 | 1:58:22 | 19:03 /mi |
| Mar 27, 2010 | 10K | 16737 | 1:10:27 | 11:20 /mi |
| Mar 28, 2009 | 10K | 14289 | 1:09:42 | 11:13 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2217 | 55:26 | 11:09 /mi |
| Apr 5, 2008 | 10K | 11795 | 1:06:18 | 10:40 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3441 | 57:27 | 11:33 /mi |
| Mar 31, 2007 | 10K | 13021 | 1:14:55 | 12:03 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3047 | 55:27 | 11:09 /mi |
| Apr 1, 2006 | 10K | 10952 | 1:19:59 | 12:52 /mi |