Personal bests
8K
57:20
2011 · 11:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:01:56
November 16, 2013
- Place
- 2221
- Pace
- 12:28 /mi
- 2011 HCA VA 8k57:20
November 12, 2011
- Place
- 2236
- Pace
- 11:32 /mi
- 2010 HCA Va 8k1:02:53
November 13, 2010
- Place
- 2714
- Pace
- 12:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2221 | 1:01:56 | 12:28 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2236 | 57:20 | 11:32 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2714 | 1:02:53 | 12:39 /mi |