Personal bests
10K
1:04:05
2005 · 10:19 /mi
8K
50:26
2006 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:54
March 28, 2009
- Place
- 13046
- Pace
- 10:46 /mi
- 10K1:35:25
April 5, 2008
- Place
- 19118
- Pace
- 15:21 /mi
- 10K1:05:44
March 31, 2007
- Place
- 10174
- Pace
- 10:35 /mi
- 2006 NTELOS 8K50:26
November 11, 2006
- Place
- 2380
- Pace
- 10:09 /mi
- 10K1:04:05
April 9, 2005
- Place
- 6641
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 13046 | 1:06:54 | 10:46 /mi |
| Apr 5, 2008 | 10K | 19118 | 1:35:25 | 15:21 /mi |
| Mar 31, 2007 | 10K | 10174 | 1:05:44 | 10:35 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2380 | 50:26 | 10:09 /mi |
| Apr 9, 2005 | 10K | 6641 | 1:04:05 | 10:19 /mi |