Personal bests
Marathon
5:34:27
2011 · 12:45 /mi
Half Marathon
2:10:18
2012 · 9:56 /mi
10K
52:32
2011 · 8:27 /mi
8K
47:36
2019 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:48
April 12, 2025
- Place
- 6892
- Pace
- 10:26 /mi
- 10K1:05:17
April 20, 2024
- Place
- 6768
- Pace
- 10:30 /mi
- 2023 CarMax Richmond Half Marathon2:18:26
November 11, 2023
- Place
- 4599
- Pace
- 10:34 /mi
- 10K1:11:12
April 22, 2023
- Place
- 7007
- Pace
- 11:28 /mi
- 2022 CarMax Richmond Half Marathon2:30:09
November 12, 2022
- Place
- 4659
- Pace
- 11:27 /mi
- 2021 Allianz Partners 8K50:21
November 13, 2021
- Place
- 779
- Pace
- 10:08 /mi
- 10K1:04:24
June 3, 2021
- Place
- 1116
- Pace
- 10:22 /mi
- 2020 Allianz Partners 8K51:43
November 14, 2020
- Place
- 279
- Pace
- 10:24 /mi
- 2019 Allianz Partners 8K47:36
November 16, 2019
- Place
- 750
- Pace
- 9:35 /mi
- 10K1:06:44
April 13, 2019
- Place
- 8268
- Pace
- 10:44 /mi
- 10K1:18:04
April 14, 2018
- Place
- 11557
- Pace
- 12:34 /mi
- 10K1:00:45
March 29, 2014
- Place
- 9045
- Pace
- 9:47 /mi
- 2013 American Family Fitness Half Marathon2:15:53
November 16, 2013
- Place
- 4756
- Pace
- 10:22 /mi
- 10K1:04:36
April 13, 2013
- Place
- 12790
- Pace
- 10:24 /mi
- 2012 American Family Fitness Half Marathon2:10:18
November 10, 2012
- Place
- 3615
- Pace
- 9:56 /mi
- 10K56:27
March 31, 2012
- Place
- 7988
- Pace
- 9:05 /mi
- 2011 SunTrust Richmond Marathon5:34:27
November 12, 2011
- Place
- 3471
- Pace
- 12:45 /mi
- 10K52:32
April 2, 2011
- Place
- 4844
- Pace
- 8:27 /mi
- 2010 McDonalds Half Marathon2:16:38
November 13, 2010
- Place
- 3391
- Pace
- 10:25 /mi
- 10K58:00
March 27, 2010
- Place
- 8795
- Pace
- 9:20 /mi
- 2009 McDonalds Half Marathon2:16:01
November 14, 2009
- Place
- 3005
- Pace
- 10:23 /mi
- 2007 NTELOS 8k51:09
November 10, 2007
- Place
- 2471
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 6892 | 1:04:48 | 10:26 /mi |
| Apr 20, 2024 | 10K | 6768 | 1:05:17 | 10:30 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4599 | 2:18:26 | 10:34 /mi |
| Apr 22, 2023 | 10K | 7007 | 1:11:12 | 11:28 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4659 | 2:30:09 | 11:27 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 779 | 50:21 | 10:08 /mi |
| Jun 3, 2021 | 10K | 1116 | 1:04:24 | 10:22 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 279 | 51:43 | 10:24 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 750 | 47:36 | 9:35 /mi |
| Apr 13, 2019 | 10K | 8268 | 1:06:44 | 10:44 /mi |
| Apr 14, 2018 | 10K | 11557 | 1:18:04 | 12:34 /mi |
| Mar 29, 2014 | 10K | 9045 | 1:00:45 | 9:47 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4756 | 2:15:53 | 10:22 /mi |
| Apr 13, 2013 | 10K | 12790 | 1:04:36 | 10:24 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3615 | 2:10:18 | 9:56 /mi |
| Mar 31, 2012 | 10K | 7988 | 56:27 | 9:05 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3471 | 5:34:27 | 12:45 /mi |
| Apr 2, 2011 | 10K | 4844 | 52:32 | 8:27 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3391 | 2:16:38 | 10:25 /mi |
| Mar 27, 2010 | 10K | 8795 | 58:00 | 9:20 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3005 | 2:16:01 | 10:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2471 | 51:09 | 10:17 /mi |