Personal bests
Marathon
4:58:06
2007 · 11:22 /mi
Half Marathon
2:08:37
2016 · 9:49 /mi
10K
57:08
2013 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:27:24
November 15, 2025
- Place
- 5808
- Pace
- 11:15 /mi
- 10K1:06:32
April 12, 2025
- Place
- 7449
- Pace
- 10:42 /mi
- 10K1:08:02
April 20, 2024
- Place
- 7670
- Pace
- 10:57 /mi
- 10K59:43
April 23, 2022
- Place
- 3426
- Pace
- 9:37 /mi
- 2021 VCU Health Richmond Marathon5:06:07
November 13, 2021
- Place
- 2828
- Pace
- 11:41 /mi
- 10K1:01:56
June 3, 2021
- Place
- 914
- Pace
- 9:58 /mi
- 2018 Markel Richmond Half Marathon2:16:39
November 10, 2018
- Place
- 4310
- Pace
- 10:25 /mi
- 10K1:02:08
April 14, 2018
- Place
- 5848
- Pace
- 10:00 /mi
- 2017 Markel Richmond Half Marathon2:14:41
November 11, 2017
- Place
- 3553
- Pace
- 10:16 /mi
- 10K58:40
April 1, 2017
- Place
- 5470
- Pace
- 9:26 /mi
- 2016 American Family Fitness Half Marathon2:08:37
November 12, 2016
- Place
- 3392
- Pace
- 9:49 /mi
- 10K58:38
April 9, 2016
- Place
- 6188
- Pace
- 9:26 /mi
- 2015 American Family Fitness Half Marathon2:08:51
November 14, 2015
- Place
- 3736
- Pace
- 9:50 /mi
- 2014 American Family Fitness Half Marathon2:10:56
November 15, 2014
- Place
- 3851
- Pace
- 9:59 /mi
- 10K57:08
April 13, 2013
- Place
- 7428
- Pace
- 9:12 /mi
- 10K58:06
April 2, 2011
- Place
- 8972
- Pace
- 9:21 /mi
- 2009 McDonalds Half Marathon2:13:12
November 14, 2009
- Place
- 2643
- Pace
- 10:10 /mi
- 2007 SunTrust Richmond Marathon4:58:06
November 10, 2007
- Place
- 2973
- Pace
- 11:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5808 | 2:27:24 | 11:15 /mi |
| Apr 12, 2025 | 10K | 7449 | 1:06:32 | 10:42 /mi |
| Apr 20, 2024 | 10K | 7670 | 1:08:02 | 10:57 /mi |
| Apr 23, 2022 | 10K | 3426 | 59:43 | 9:37 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2828 | 5:06:07 | 11:41 /mi |
| Jun 3, 2021 | 10K | 914 | 1:01:56 | 9:58 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4310 | 2:16:39 | 10:25 /mi |
| Apr 14, 2018 | 10K | 5848 | 1:02:08 | 10:00 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3553 | 2:14:41 | 10:16 /mi |
| Apr 1, 2017 | 10K | 5470 | 58:40 | 9:26 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3392 | 2:08:37 | 9:49 /mi |
| Apr 9, 2016 | 10K | 6188 | 58:38 | 9:26 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3736 | 2:08:51 | 9:50 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3851 | 2:10:56 | 9:59 /mi |
| Apr 13, 2013 | 10K | 7428 | 57:08 | 9:12 /mi |
| Apr 2, 2011 | 10K | 8972 | 58:06 | 9:21 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2643 | 2:13:12 | 10:10 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2973 | 4:58:06 | 11:22 /mi |