Personal bests
Marathon
4:31:19
2016 · 10:21 /mi
Half Marathon
1:56:21
2014 · 8:53 /mi
10K
51:26
2016 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon2:07:04
November 12, 2022
- Place
- 2688
- Pace
- 9:42 /mi
- 10K55:42
April 23, 2022
- Place
- 2363
- Pace
- 8:58 /mi
- 2021 VCU Health Richmond Marathon4:36:38
November 13, 2021
- Place
- 2251
- Pace
- 10:33 /mi
- 10K54:59
April 13, 2019
- Place
- 3227
- Pace
- 8:51 /mi
- 10K53:27
April 14, 2018
- Place
- 2382
- Pace
- 8:36 /mi
- 10K52:01
April 1, 2017
- Place
- 2457
- Pace
- 8:22 /mi
- 2016 Anthem Richmond Marathon4:31:19
November 12, 2016
- Place
- 2334
- Pace
- 10:21 /mi
- 10K51:26
April 9, 2016
- Place
- 2598
- Pace
- 8:17 /mi
- 2014 American Family Fitness Half Marathon1:56:21
November 15, 2014
- Place
- 2389
- Pace
- 8:53 /mi
- 10K56:24
March 29, 2014
- Place
- 5996
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2688 | 2:07:04 | 9:42 /mi |
| Apr 23, 2022 | 10K | 2363 | 55:42 | 8:58 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2251 | 4:36:38 | 10:33 /mi |
| Apr 13, 2019 | 10K | 3227 | 54:59 | 8:51 /mi |
| Apr 14, 2018 | 10K | 2382 | 53:27 | 8:36 /mi |
| Apr 1, 2017 | 10K | 2457 | 52:01 | 8:22 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2334 | 4:31:19 | 10:21 /mi |
| Apr 9, 2016 | 10K | 2598 | 51:26 | 8:17 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2389 | 1:56:21 | 8:53 /mi |
| Mar 29, 2014 | 10K | 5996 | 56:24 | 9:05 /mi |