Personal bests
10K
49:37
2012 · 7:59 /mi
8K
45:12
2006 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:37
March 31, 2012
- Place
- 3387
- Pace
- 7:59 /mi
- 10K50:08
April 2, 2011
- Place
- 3365
- Pace
- 8:04 /mi
- 10K50:00
March 27, 2010
- Place
- 3355
- Pace
- 8:03 /mi
- 10K50:04
March 28, 2009
- Place
- 2919
- Pace
- 8:03 /mi
- 10K50:46
April 5, 2008
- Place
- 2810
- Pace
- 8:10 /mi
- 10K51:13
March 31, 2007
- Place
- 2904
- Pace
- 8:15 /mi
- 2006 NTELOS 8K45:12
November 11, 2006
- Place
- 1382
- Pace
- 9:06 /mi
- 10K50:42
April 1, 2006
- Place
- 1799
- Pace
- 8:10 /mi