Personal bests
Half Marathon
2:49:13
2018 · 12:55 /mi
10K
1:14:27
2015 · 11:59 /mi
8K
59:27
2016 · 11:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:56:27
November 16, 2019
- Place
- 6925
- Pace
- 13:28 /mi
- 2018 Markel Richmond Half Marathon2:49:13
November 10, 2018
- Place
- 6252
- Pace
- 12:55 /mi
- 2016 VCU Health 8k59:27
November 12, 2016
- Place
- 1703
- Pace
- 11:58 /mi
- 10K1:20:25
April 9, 2016
- Place
- 15029
- Pace
- 12:57 /mi
- 2015 HCA Va 8k1:04:41
November 14, 2015
- Place
- 2050
- Pace
- 13:01 /mi
- 10K1:14:27
March 28, 2015
- Place
- 15362
- Pace
- 11:59 /mi
- 2014 HCA Va 8k1:01:21
November 15, 2014
- Place
- 2247
- Pace
- 12:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6925 | 2:56:27 | 13:28 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6252 | 2:49:13 | 12:55 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1703 | 59:27 | 11:58 /mi |
| Apr 9, 2016 | 10K | 15029 | 1:20:25 | 12:57 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2050 | 1:04:41 | 13:01 /mi |
| Mar 28, 2015 | 10K | 15362 | 1:14:27 | 11:59 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2247 | 1:01:21 | 12:20 /mi |