Personal bests
10K
1:15:54
2015 · 12:13 /mi
8K
49:16
2002 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:26
April 1, 2017
- Place
- 16705
- Pace
- 15:31 /mi
- 10K1:15:54
March 28, 2015
- Place
- 15917
- Pace
- 12:13 /mi
- 10K1:19:53
April 13, 2013
- Place
- 20289
- Pace
- 12:51 /mi
- 2002 NTELOS 8K49:16
November 9, 2002
- Place
- 1718
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 16705 | 1:36:26 | 15:31 /mi |
| Mar 28, 2015 | 10K | 15917 | 1:15:54 | 12:13 /mi |
| Apr 13, 2013 | 10K | 20289 | 1:19:53 | 12:51 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1718 | 49:16 | 9:55 /mi |