Personal bests
10K
1:13:19
2008 · 11:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:51:14
April 20, 2024
- Place
- 15448
- Pace
- 17:54 /mi
- 10K1:27:23
April 9, 2016
- Place
- 16485
- Pace
- 14:04 /mi
- 10K1:25:34
March 28, 2015
- Place
- 18453
- Pace
- 13:46 /mi
- 10K1:33:30
March 29, 2014
- Place
- 21885
- Pace
- 15:03 /mi
- 10K1:34:21
April 13, 2013
- Place
- 24295
- Pace
- 15:11 /mi
- 10K1:27:25
March 31, 2012
- Place
- 24085
- Pace
- 14:04 /mi
- 10K1:29:48
April 2, 2011
- Place
- 24423
- Pace
- 14:27 /mi
- 10K1:22:18
March 28, 2009
- Place
- 18007
- Pace
- 13:15 /mi
- 10K1:13:19
April 5, 2008
- Place
- 14525
- Pace
- 11:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 15448 | 1:51:14 | 17:54 /mi |
| Apr 9, 2016 | 10K | 16485 | 1:27:23 | 14:04 /mi |
| Mar 28, 2015 | 10K | 18453 | 1:25:34 | 13:46 /mi |
| Mar 29, 2014 | 10K | 21885 | 1:33:30 | 15:03 /mi |
| Apr 13, 2013 | 10K | 24295 | 1:34:21 | 15:11 /mi |
| Mar 31, 2012 | 10K | 24085 | 1:27:25 | 14:04 /mi |
| Apr 2, 2011 | 10K | 24423 | 1:29:48 | 14:27 /mi |
| Mar 28, 2009 | 10K | 18007 | 1:22:18 | 13:15 /mi |
| Apr 5, 2008 | 10K | 14525 | 1:13:19 | 11:48 /mi |