Personal bests
Marathon
5:08:19
2005 · 11:46 /mi
Half Marathon
2:17:19
2009 · 10:28 /mi
10K
53:51
2001 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon2:17:19
November 14, 2009
- Place
- 3254
- Pace
- 10:28 /mi
- 10K58:34
April 5, 2008
- Place
- 7463
- Pace
- 9:26 /mi
- 2005 SunTrust Richmond Marathon5:08:19
November 12, 2005
- Place
- 2996
- Pace
- 11:46 /mi
- 2002 Suntrust Richmond Marathon5:11:29
November 9, 2002
- Place
- 2216
- Pace
- 11:53 /mi
- 10K53:51
March 31, 2001
- Place
- 1725
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3254 | 2:17:19 | 10:28 /mi |
| Apr 5, 2008 | 10K | 7463 | 58:34 | 9:26 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2996 | 5:08:19 | 11:46 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2216 | 5:11:29 | 11:53 /mi |
| Mar 31, 2001 | 10K | 1725 | 53:51 | 8:40 /mi |