Personal bests
Marathon
4:33:35
2012 · 10:26 /mi
10K
54:12
2009 · 8:43 /mi
8K
53:01
2005 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 Anthem Richmond Marathon4:33:35
November 10, 2012
- Place
- 2848
- Pace
- 10:26 /mi
- 10K1:19:22
March 27, 2010
- Place
- 20053
- Pace
- 12:46 /mi
- 10K54:12
March 28, 2009
- Place
- 5250
- Pace
- 8:43 /mi
- 10K56:39
April 5, 2008
- Place
- 6156
- Pace
- 9:07 /mi
- 10K1:24:39
April 1, 2006
- Place
- 11667
- Pace
- 13:37 /mi
- 2005 NTELOS 8K53:01
November 12, 2005
- Place
- 2627
- Pace
- 10:40 /mi
- 10K1:01:14
April 9, 2005
- Place
- 5741
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2848 | 4:33:35 | 10:26 /mi |
| Mar 27, 2010 | 10K | 20053 | 1:19:22 | 12:46 /mi |
| Mar 28, 2009 | 10K | 5250 | 54:12 | 8:43 /mi |
| Apr 5, 2008 | 10K | 6156 | 56:39 | 9:07 /mi |
| Apr 1, 2006 | 10K | 11667 | 1:24:39 | 13:37 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2627 | 53:01 | 10:40 /mi |
| Apr 9, 2005 | 10K | 5741 | 1:01:14 | 9:51 /mi |