Personal bests
Half Marathon
3:42:55
2015 · 17:00 /mi
10K
1:30:20
2004 · 14:32 /mi
8K
1:26:57
2013 · 17:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 American Family Fitness Half Marathon3:42:55
November 14, 2015
- Place
- 8324
- Pace
- 17:00 /mi
- 2013 HCA Va 8k1:26:57
November 16, 2013
- Place
- 3173
- Pace
- 17:29 /mi
- 10K1:51:25
March 27, 2010
- Place
- 28199
- Pace
- 17:56 /mi
- 10K1:30:20
March 27, 2004
- Place
- 9321
- Pace
- 14:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8324 | 3:42:55 | 17:00 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3173 | 1:26:57 | 17:29 /mi |
| Mar 27, 2010 | 10K | 28199 | 1:51:25 | 17:56 /mi |
| Mar 27, 2004 | 10K | 9321 | 1:30:20 | 14:32 /mi |