Personal bests
Half Marathon
1:52:52
2016 · 8:37 /mi
10K
49:39
2017 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:01
April 18, 2026
- Place
- 6262
- Pace
- 10:28 /mi
- 2018 Markel Richmond Half Marathon1:58:45
November 10, 2018
- Place
- 2480
- Pace
- 9:04 /mi
- 10K49:39
April 1, 2017
- Place
- 1748
- Pace
- 7:59 /mi
- 2016 American Family Fitness Half Marathon1:52:52
November 12, 2016
- Place
- 1418
- Pace
- 8:37 /mi
- 10K54:12
April 9, 2016
- Place
- 3795
- Pace
- 8:43 /mi
- 2014 American Family Fitness Half Marathon1:55:46
November 15, 2014
- Place
- 2125
- Pace
- 8:50 /mi
- 10K57:17
March 29, 2014
- Place
- 6637
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6262 | 1:05:01 | 10:28 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2480 | 1:58:45 | 9:04 /mi |
| Apr 1, 2017 | 10K | 1748 | 49:39 | 7:59 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1418 | 1:52:52 | 8:37 /mi |
| Apr 9, 2016 | 10K | 3795 | 54:12 | 8:43 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2125 | 1:55:46 | 8:50 /mi |
| Mar 29, 2014 | 10K | 6637 | 57:17 | 9:13 /mi |