Personal bests
10K
1:01:31
2015 · 9:54 /mi
8K
49:56
2014 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:44
April 9, 2016
- Place
- 15322
- Pace
- 13:09 /mi
- 10K1:01:31
March 28, 2015
- Place
- 8945
- Pace
- 9:54 /mi
- 2014 HCA Va 8k49:56
November 15, 2014
- Place
- 1092
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 15322 | 1:21:44 | 13:09 /mi |
| Mar 28, 2015 | 10K | 8945 | 1:01:31 | 9:54 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1092 | 49:56 | 10:03 /mi |