Personal bests
Marathon
5:00:35
2012 · 11:28 /mi
8K
43:01
2007 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon6:16:35
November 16, 2013
- Place
- 4694
- Pace
- 14:22 /mi
- 2012 Anthem Richmond Marathon5:00:35
November 10, 2012
- Place
- 3814
- Pace
- 11:28 /mi
- 2007 NTELOS 8k43:01
November 10, 2007
- Place
- 1061
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4694 | 6:16:35 | 14:22 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3814 | 5:00:35 | 11:28 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1061 | 43:01 | 8:39 /mi |