Personal bests
10K
1:13:19
2016 · 11:48 /mi
8K
49:46
2017 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K49:46
November 11, 2017
- Place
- 1105
- Pace
- 10:01 /mi
- 2016 VCU Health 8k54:11
November 12, 2016
- Place
- 1448
- Pace
- 10:54 /mi
- 10K1:13:19
April 9, 2016
- Place
- 13061
- Pace
- 11:48 /mi
- 10K1:16:07
March 28, 2015
- Place
- 15969
- Pace
- 12:15 /mi
- 2014 HCA Va 8k55:57
November 15, 2014
- Place
- 1750
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1105 | 49:46 | 10:01 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1448 | 54:11 | 10:54 /mi |
| Apr 9, 2016 | 10K | 13061 | 1:13:19 | 11:48 /mi |
| Mar 28, 2015 | 10K | 15969 | 1:16:07 | 12:15 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1750 | 55:57 | 11:15 /mi |