Personal bests
10K
54:22
2009 · 8:45 /mi
8K
41:53
2007 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:02
April 14, 2018
- Place
- 6612
- Pace
- 10:18 /mi
- 2017 VCU Health 8K49:48
November 11, 2017
- Place
- 883
- Pace
- 10:01 /mi
- 10K59:45
April 1, 2017
- Place
- 6076
- Pace
- 9:37 /mi
- 2016 VCU Health 8k46:33
November 12, 2016
- Place
- 722
- Pace
- 9:22 /mi
- 10K59:22
April 9, 2016
- Place
- 6645
- Pace
- 9:33 /mi
- 2015 HCA Va 8k45:06
November 14, 2015
- Place
- 609
- Pace
- 9:04 /mi
- 10K57:08
March 28, 2015
- Place
- 6086
- Pace
- 9:12 /mi
- 2014 HCA Va 8k44:54
November 15, 2014
- Place
- 649
- Pace
- 9:02 /mi
- 10K59:43
March 29, 2014
- Place
- 8280
- Pace
- 9:37 /mi
- 2013 HCA Va 8k47:08
November 16, 2013
- Place
- 911
- Pace
- 9:29 /mi
- 10K1:01:21
April 13, 2013
- Place
- 10568
- Pace
- 9:52 /mi
- 2012 HCA VA 8k47:15
November 10, 2012
- Place
- 1273
- Pace
- 9:30 /mi
- 10K57:17
March 31, 2012
- Place
- 8643
- Pace
- 9:13 /mi
- 10K1:02:21
April 2, 2011
- Place
- 12413
- Pace
- 10:02 /mi
- 2010 HCA Va 8k45:10
November 13, 2010
- Place
- 936
- Pace
- 9:05 /mi
- 2009 HCA Va 8k44:52
November 14, 2009
- Place
- 783
- Pace
- 9:02 /mi
- 10K54:22
March 28, 2009
- Place
- 5360
- Pace
- 8:45 /mi
- 2008 NTELOS 8K49:35
November 15, 2008
- Place
- 1349
- Pace
- 9:58 /mi
- 10K55:52
April 5, 2008
- Place
- 5643
- Pace
- 8:59 /mi
- 2007 NTELOS 8k41:53
November 10, 2007
- Place
- 1068
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 6612 | 1:04:02 | 10:18 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 883 | 49:48 | 10:01 /mi |
| Apr 1, 2017 | 10K | 6076 | 59:45 | 9:37 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 722 | 46:33 | 9:22 /mi |
| Apr 9, 2016 | 10K | 6645 | 59:22 | 9:33 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 609 | 45:06 | 9:04 /mi |
| Mar 28, 2015 | 10K | 6086 | 57:08 | 9:12 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 649 | 44:54 | 9:02 /mi |
| Mar 29, 2014 | 10K | 8280 | 59:43 | 9:37 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 911 | 47:08 | 9:29 /mi |
| Apr 13, 2013 | 10K | 10568 | 1:01:21 | 9:52 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1273 | 47:15 | 9:30 /mi |
| Mar 31, 2012 | 10K | 8643 | 57:17 | 9:13 /mi |
| Apr 2, 2011 | 10K | 12413 | 1:02:21 | 10:02 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 936 | 45:10 | 9:05 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 783 | 44:52 | 9:02 /mi |
| Mar 28, 2009 | 10K | 5360 | 54:22 | 8:45 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1349 | 49:35 | 9:58 /mi |
| Apr 5, 2008 | 10K | 5643 | 55:52 | 8:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1068 | 41:53 | 8:26 /mi |